Are you a fitness freak or a person who is trying to get in shape? If yes, then how do you track your progress? There was a time when we had no means to measure the number of steps we have walked or the number of calories that we burnt in a day. However, technology has overcome that disadvantage. Now we can easily keep a close monitor on our everyday fitness routine. Fitness bands or fitness trackers are devices that are specifically designed to keep a track on the wearer’s everyday activity. There are tonnes of benefits of fitness bands that can help you achieve your goals and maintain your health.
Though, the most important advantage of owning a fitness band is that it offers you in-depth details about your fitness progress and also recommends suggestions to get better. Moreover, with a wide range of options to pick from the fitness bands price list, you can choose a band that easily fits your budget. Want to know the other various benefits of fitness bands? Here are the top 5 benefits of fitness bands and reasons why you should own one.
Track Everyday Progress
Fitness bands can actually help you keep a track on your everyday progress. Wondering what are the things that you will want to keep a check on every day? Well, you can track your heart rate, the number of steps you have walked, the number of floors you have climbed, the number of calories you have burned or in-taken and so much more. A fitness band won’t just give you in-depth details on your progress but will also keep you motivated to do better.
Keeps You Active
Most of our lives entail home to work and work to home. In this busy schedule, we forget to keep our body active. An active person walks nearly 10,000 steps per day. Can you say for certain that you walk that many steps every day? Every fitness band comes with a step counter or a pedometer that calculates the number of steps you have walked. When you have been sitting idle for too long, your fitness band will notify you to get up and walk. This will ensure that you remain active throughout the day.
Set Fitness Goals
Most of the latest and top trending fitness bands come with all the major sensors like accelerometer, pedometer, heart rate monitor, altimeter, etc. All thanks to these sensors, fitness bands can play the role of a personal trainer and help you set fitness goals. Initially, you could set simple goals like walking 2000 steps or losing 300 calories per day. Your fitness band will help you keep a track on the progress of these goals. You could set further goals as and when you achieve the ones you have set.
Tracks Your Sleep Pattern
Not just your fitness goals, but your fitness band can also help ensure that you get a good night’s sleep. Your fitness band keeps a watch on your sleep level (light, deep and REM) and gives you a detailed insight of your sleep the next morning, to help you improve your sleep quality. When you haven’t got a sufficient amount of sleep, it can affect your productivity, metabolism, mood and overall health. A fitness band can offer you suggestions on how you can improve your sleep and wake up fresh in the morning. Here are some of the activities your fitness band tracks while you are asleep:
- The number of hours you were asleep
- The number of times you woke up during the night
- The length and quality of your sleep
- And, if you experience deep or light sleep
One of the best benefits of fitness bands is that they are not as expensive as you might think. While high-end bands do cost more, you can opt for a fitness band that fits your budget. You will find a range of fitness bands below 1000 or fitness bands below 5000. As per your needs and requirements, you can pick a fitness band that does not burn a hole in your pockets.